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Training with your own self.

With nothing more than a basic understanding of how to perform a few simple movements and how to put them together in a workout you can build the foundational strength, coordination, flexibility and endurance to become strong enough to eventually do stuff like one-hand push-ups, handstands and any kind of variation of a pull-up that might’ve seen on youtube.

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Building serious muscle with Bodyweight training.

The basic principles of building muscle are pretty simple- provide your muscles with sufficient stimulation to grow and then provide just enough good nutrition to fuel your workouts and rebuild bigger and stronger muscles during rest and recovery. This is not license to pig-out. Overdoing it at the dinner table will leave you with too many surplus calories which will be stored as fat…not good!

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Resistance is not Futile.

Notice that I did not mention what kind of resistance against the movements is required.Becuase it doesn’t make a difference. As long as the movement is made more difficult by adding resistance to the movement equation in a controlled manner, these muscle adaptations will be achieved.

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Taking on the Speed Queen(Video)

Alyssa Conley has established herself as a sprinting force to be reconned with and has shown that has what it takes to compete at the very highest level- the Olympic games. She is dedicated, extremely hard-working, but still down to earth in spite of her success in 2016. She even took some time out to take me […]

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Get off your A#$$

Have you ever heard it said that sitting is the new smoking? Well, it is true that sitting it’s not going to cause lung cancer or make your teeth turn yellow or even give you bad breath, but too much sitting could be seen as one of the root causes for many health problems that […]

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Run Like a Hero.(Video)

Wayde Van Niekerk is not the only Running Hero that South Africans can look up to. Known to fewer people but in many ways just as heroic is the Spiderman Runner that inspires every time a sighting is reported. Locally he is known as ‘Spinnekop‘. This road running hero shuns personal pride and comfort to bring […]

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Getting big things done.

Big things, achievements, goals, a legacy, these are the things in life that we all strive for. You might not want to admit to it, but you do too. Your big thing might be to buy a house for your family to live in, start your own successful business so that you can be your own […]

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