An App-reciation​ for fitness.

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Smartphones have taken over our lives. The distraction factor of having the world of social media and google and games and photos and Whats App and…see what I mean. Despite all these distractions, my smartphone has really become an enriching part of my life through the use of apps. Specifically fitness apps. A good fitness app truly is like having a dedicated trainer in your back pocket, ready to put you through your paces at a moment’s notice, at any time of day, anywhere you are.

I’ve been using a few, but I’m sure there are many more out there and even more still to be developed, so I here are my thoughts on the best mobile fitness apps for Andriod or IOS on the market right now. Continue reading “An App-reciation​ for fitness.”

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Exercise Program not working?

exercise program
exercise program not working?

You did it.

You finally decided to start taking action with the simple and easy training plan from last months fitness magazine. You’ve prioritised your daily workouts and it’s has been going well. The short-term effects of  training already showed up after the first few weeks. You’re sleeping better, your concentration has improved and your confidence is up.

But now, 2 months down the line, it doesn’t seem like you’re getting much of the results you were going for…What Now? Continue reading “Exercise Program not working?”