Taking on the Speed Queen(Video)

Alyssa Conley has established herself as a sprinting force to be reconned with and has shown that has what it takes to compete at the very highest level- the Olympic games. She is dedicated, extremely hard-working, but still down to earth in spite of her success in 2016. She even took some time out to take me on in a 1-minute Burpee challenge. Continue reading “Taking on the Speed Queen(Video)”

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Get off your A#$$

Have you ever heard it said that sitting is the new smoking?

Well, it is true that sitting it’s not going to cause lung cancer or make your teeth turn yellow or even give you bad breath, but too much sitting could be seen as one of the root causes for many health problems that modern society faces today. Continue reading “Get off your A#$$”