The basic principles of building muscle are pretty simple- provide your muscles with sufficient stimulation to grow and then provide just enough good nutrition to fuel your workouts and rebuild bigger and stronger muscles during rest and recovery. This is not license to pig-out. Overdoing it at the dinner table will leave you with too many surplus calories which will be stored as fat…not good!Read More Building serious muscle with Bodyweight training.
With nothing more than a basic understanding of how to perform a few simple movements and how to put them together in a workout you can build the foundational strength, coordination, flexibility and endurance to become strong enough to eventually do stuff like one-hand push-ups, handstands and any kind of variation of a pull-up that might’ve seen on youtube.Read More Training with your own self.
conditioning training for you, the hardcore home athlete would mean you that you train in such a way to get your body in the condition you want it to be.Read More Conditioning Training
Notice that I did not mention what kind of resistance against the movements is required.Becuase it doesn’t make a difference. As long as the movement is made more difficult by adding resistance to the movement equation in a controlled manner, these muscle adaptations will be achieved.Read More Resistance is not Futile.
Having goals in life is important. In striving to reach your goals you practice a few skills that you need to have mastered to get through all the challenges in your life. You have to make smart choices, sacrifice some things. You forego lots little joys that, were it not for your inner drive to […]Read More Don’t let life pass you by.(video)
The Mobile phone is a part of our lives. Why not use it for fitness too.Read More An App-reciation for fitness.
HIIT workouts are very effectiveRead More HIIT it as hard as you can.(Video)
Burpees are like doing your taxes, it sucks, but when done right you can a lot out of it.Read More VIDEO: Burpees; How doing them is the same as paying taxes.