Building serious muscle with Bodyweight training.

The basic principles of building muscle are pretty simple- provide your muscles with sufficient stimulation to grow and then provide just enough good nutrition to fuel your workouts and rebuild bigger and stronger muscles during rest and recovery. This is not license to pig-out. Overdoing it at the dinner table will leave you with too many surplus calories which will be stored as fat…not good!

Read More Building serious muscle with Bodyweight training.
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