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Training with your own self.

With nothing more than a basic understanding of how to perform a few simple movements and how to put them together in a workout you can build the foundational strength, coordination, flexibility and endurance to become strong enough to eventually do stuff like one-hand push-ups, handstands and any kind of variation of a pull-up that might’ve seen on youtube.

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Resistance is not Futile.

Notice that I did not mention what kind of resistance against the movements is required.Becuase it doesn’t make a difference. As long as the movement is made more difficult by adding resistance to the movement equation in a controlled manner, these muscle adaptations will be achieved.

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