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Training with your own self.

With nothing more than a basic understanding of how to perform a few simple movements and how to put them together in a workout you can build the foundational strength, coordination, flexibility and endurance to become strong enough to eventually do stuff like one-hand push-ups, handstands and any kind of variation of a pull-up that might’ve seen on youtube.

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Resistance is not Futile.

Notice that I did not mention what kind of resistance against the movements is required.Becuase it doesn’t make a difference. As long as the movement is made more difficult by adding resistance to the movement equation in a controlled manner, these muscle adaptations will be achieved.

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Get off your A#$$

Have you ever heard it said that sitting is the new smoking? Well, it is true that sitting it’s not going to cause lung cancer or make your teeth turn yellow or even give you bad breath, but too much sitting could be seen as one of the root causes for many health problems that […]

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Getting big things done.

Big things, achievements, goals, a legacy, these are the things in life that we all strive for. You might not want to admit to it, but you do too. Your big thing might be to buy a house for your family to live in, start your own successful business so that you can be your own […]

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