Resistance is not Futile.

chuck

They say the Chuck Norris doesn’t do Push-ups instead, he pushes the earth down.

This is not actually possible of course, but it is a nice intro for my first post in 2017  under the topic of bodyweight training. A topic that I will focus on throughout the month of March.

You see, I think it is a fair assumption on my part that anybody who trains for the purpose of improving their health, physical appearance and general well being are using some form of resistance training, because resistance training is the only natural way to change the shape, size, strength and endurance of your muscles. Simply put when a certain movement is made more difficult to do as a result of some kind of resistance that acts directly opposite to the direction of the movement and is repeated up to the point where the movement can’t be completed without having to rest, resistance training is achieved.

Continue reading “Resistance is not Futile.”

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Get off your A#$$

Have you ever heard it said that sitting is the new smoking?

Well, it is true that sitting it’s not going to cause lung cancer or make your teeth turn yellow or even give you bad breath, but too much sitting could be seen as one of the root causes for many health problems that modern society faces today. Continue reading “Get off your A#$$”

Getting big things done.

a-view-from-the-topBig things, achievements, goals, a legacy, these are the things in life that we all strive for. You might not want to admit to it, but you do too. Your big thing might be to buy a house for your family to live in, start your own successful business so that you can be your own boss or become healthier to ensure that you are around to enjoy a long life with your loved ones. Getting Big things done will always be a lingering thought for all of us. So why aren’t you, and me actually going after them, why don’t we work on achieving these big things?

Continue reading “Getting big things done.”