Weekly Workouts

If you’re looking for some simple workouts that you can do at home and don’t need much equipment for, I have just the thing for you.

I have created a series of super-effective workouts that you could do at home even if your time is limited and the first one is FREE, no charge or obligation at all.

If you like it, you can get access to all the rest for only R50 per week. I’ll send you a weekly workout video with full instructions on how to do the exercises and other instructions for every warm-up and workout.

I’ll even add in tips on how to modify the exercises to challenge you at your current fitness level.

Sign-up now and receive the first workout absolutely Free!



If somehow you missed Pop-up prompt to opt-in for weekly workouts, just leave your name and email address below to get things started.