My Mission

For as long as I can remember, being active, playing sports and working out has been something that I’m naturally drawn to. Throughout my childhood, I played Rugby, Cricket and Tennis. I also did some less traditional South African sports like Karate, Wrestling and Gymnastics, but when I took up Running, at age 11, sport truly started to shape the person I am today.

I achieved some success as a runner and was awarded provincial colours a few times as progressed through the age groups, but never rose to the lofty heights of achievement that would make the effort I put in, worthwhile.

Still, being active is so much a part of me that decided to do a  BA Degree in Human Movement Science and even took up Triathlon during my Varsity years. But as progressed in life after my studies I moved further and further away from achieving my fitness goals.

Although I really stopped training, I felt that it is time for me to start truly living out my passion, but this time by helping others achieve their fitness goals. In recent years I’ve realised that it is possible to reach new fitness levels with less time at one’s disposal and I want to share my knowledge, passion and experience with you. So, If you’re middle-aged and frustrated with how your fitness plans are not materialising just as was, then this is the place for you.

I will be posting new entries to my blog as often as possible, so if you like what I’ve already posted and found it helpful, please subscribe so that you don’t miss my next post.

If you live in the vicinity of Elardus Park, Pretoria, you are invited to join my Saturday morning Bootcamp sessions.

To keep you motivated, I’ve created some challenges to really push you to greater fitness heights, or you can think of a challenge of your own and tell me about it- I’ll take you on.

If you are looking for some guidance- I will create a personalised training program for you and even check in with you to check how you are doing.


So stick around, or come back later. I will have lots and lots of information and stories to inspire and motivate you.