The basic principles of building muscle are pretty simple- provide your muscles with sufficient stimulation to grow and then provide just enough good nutrition to fuel your workouts and rebuild bigger and stronger muscles during rest and recovery. This is not license to pig-out. Overdoing it at the dinner table will leave you with too many surplus calories which will be stored as fat…not good!Read More Building serious muscle with Bodyweight training.
With nothing more than a basic understanding of how to perform a few simple movements and how to put them together in a workout you can build the foundational strength, coordination, flexibility and endurance to become strong enough to eventually do stuff like one-hand push-ups, handstands and any kind of variation of a pull-up that might’ve seen on youtube.Read More Training with your own self.
The Mobile phone is a part of our lives. Why not use it for fitness too.Read More An App-reciation for fitness.
Burpees are like doing your taxes, it sucks, but when done right you can a lot out of it.Read More VIDEO: Burpees; How doing them is the same as paying taxes.