With nothing more than a basic understanding of how to perform a few simple movements and how to put them together in a workout you can build the foundational strength, coordination, flexibility and endurance to become strong enough to eventually do stuff like one-hand push-ups, handstands and any kind of variation of a pull-up that might’ve seen on youtube.Read More Training with your own self.
The Mobile phone is a part of our lives. Why not use it for fitness too.Read More An App-reciation for fitness.
HIIT workouts are very effectiveRead More HIIT it as hard as you can.(Video)
Burpees are like doing your taxes, it sucks, but when done right you can a lot out of it.Read More VIDEO: Burpees; How doing them is the same as paying taxes.